The benefits of weight training, exercise, and eating a healthy diet is amazing!
Some of the primary benefits a client will experience when embarking a healthy
journey with me will include:

  • More energy throughout the day       
  • Decrease body fat levels                     
  • Increase lean muscle mass                  
  • Improve muscular endurance            
  • Improve flexibility                                   
  • Better eating habits
  • Increase basal and resting metabolic rate
  • Strengthen bones
  • Reduce risk of developing osteoporosis
  • Lower blood pressure and "bad" cholesterol
  • Increase muscle strength and tone
  • Reduce risk of developing adult onset diabetes

As you can see, the physiological and health benefits are numerous. But the
most important change when you start your healthy journey is that you will feel
better, look better and increase your confidence and self-esteem!

Personal Training (within 10 miles of Redwood City, CA 94065)

Mobile Personal Training/Holistic Lifestyle Coaching
Personal fitness training in the privacy and comforts of your home or office!
I can bring necessary equipment to your location and/or use existing equipment
at your location.

Package                           Session Price                          Program Price

1 session                                 $90                                              $90
5 sessions                               $87                                              $435  
10 sessions                               $85                                              $850     

E-mail/phone support/advice
Many people begin or continue a fitness program with the best intentions of
sticking to the program without dropping off shortly thereafter. Making a lifestyle
change towards better health is a big commitment to yourself. But unfortunately,
many people discontinue their fitness goals prematurely due to life's hectic
schedule or lack of motivation/direction. I understand this fact, and that is why I
am providing this service to help you stay motivated and focused on your
fitness journey. Whether you need constant support or have questions about
training, nutrition, or any fitness/health related issues, I am here to help and
guide you to achieving your success!

Rate: $200-300/month depending on frequency and mode of support
"Providing quality personal fitness training and holistic lifestyle coaching services"